HOW TO SLEEP & DREAM & THE MESSAGES WE RECIEVE
THURSDAY, SEPTEMBER 30TH, 4-6PM PST ON ZOOM
Sleep is one of the most essential components of health - but why is it so hard for some to fall asleep? Busy lives stress out our bodies and tax our nervous systems - making it harder for us to find peaceful rest in the evening. Dreaming is another component of sleep medicine - our dream time is where we sort out and work through our subconscious and psychic filing cabinets. It is so important to dream and receive that alternative dimension's information.
In this class we will explore herbs and relaxation techniques that nourish our nervous system, relax our bodies, shut off our minds. When we get into that deep rest space we have a better chance of receiving the well-needed rest our bodies deserve. We will also explore herbs for dreaming, divination, and clearing nightmares.
**if you cannot afford this class and wish to please send me an email at: sssnakeroot@gmail.com**
recording & transcript will be available to those w/ learning disabilities
live transcript will be available via zoom
class size is limited to 20