BEST DIGEST : SOFTENING THE EDGE OF DIGESTIVE STRESS
WHEN: Tuesday, June 9th. 2020
TIME: 4-5:30PM PST
WHERE: zoom
At the beginning of shelter at home in california i noticed an upsurge of digestive bitters purchased in my online store. Upon reflection I recognized my own digestive imbalances and how crummy I was feeling physically - and how much of it was tied to my digestion. Not only was I having irregular cramping in the gut - I was feeling nauseous and uneasy which was a direct reflection of my emotional state.
In this hour and a half class we will cover the basics of herbs that help the digestive system & liver. Coincidentally enough many of these herbs also help with stress & anxiety relief - so we will talk a bit about how the emotional effects manifest physically.
Herbs in action: I will demo how to make easy digestive bitters using easy to find herbs in the folk method ~ and tips on how to balance flavors ( you want it bitter of course) . I will also offer some ways to cook with bitter herbs & how to add & apply in daily kitchen life!
THIS IS AN ONLINE CLASS ~ once you purchase you will receive an link to the live zoom class! You will not receive a recording since everything shared in this class is confidential.
**if you cannot afford this class and wish to please send me an email at: sssnakeroot@gmail.com**